Incorporating simple movements into a work day full of sitting can have incredible health benefits. Learn about basic movements and subtle exercises you can do at the desk or walking around the stacks to get your blood flowing!
About the presenter:
Donna Houlihan is the owner of Hudson Valley Bootcamp located in Chester. She is a certified personal trainer, small group instructor, and running coach. Donna has over 30 years of experience helping people of all levels start or continue their fitness journey.
This is an in-person workshop and will not be recorded. Participants will earn 1.5 continuing education credit hours. Not applicable for Trustee Education credit. Click here to access the RCLS Code of Conduct.
